We are very excited to partner with Chef John Schaal at Food For Life. He is an amazing personal chef offering weekly meal & special event services to the greater Charlotte metro area. Together, we have created Food Is Your Medicine.  

High quality, balanced nutrition is the foundation of your health. It's no secret that eating healthy requires time, energy, knowledge, preparation & kitchen skills. Maybe you aren't drawn to cooking or can't find the time to make it happen.  Maybe you are overwhelmed by what and how to cook. That's where Food Is Your Medicine comes in. 

We create individualized nutrition plans & delicious food for you in the comfort of your own home.  We have a personal mission to improve the health of individuals, communities & the planet with our services.

Food Is Your Medicine Packages


Basic Food Is Your Medicine Package includes:

• A private naturopathic wellness consultation, including an in-depth discussion of your health concerns, goals, symptoms, your wellness history,  & current lifestyle choices.
• A whole body functional assessment to determine your organ systems most in need of nutritional support.
• An in-depth nutritional consultation to discuss your current food choices, habits, preferences, allergies, intolerances, and your relationship with food. 
• A customized "Food Is Your Medicine" plan crafted specifically for you based on the consultation & assessments. 
  
• Weekly Meal Service, to support you in making your plan a reality. See details below

Weekly Meal Service Includes: 

• Initial consultation where you will talk with Chef John about your food likes, dislikes, preferences & inclinations.  Our goal is to provide delicious, nourishing food to you and your family. This is the first step.

• Menu planning and creation. Chef John will send you a proposed menu weekly for your approval and input.
• Chef John does the grocery shopping for you using his hard-earned knowledge of where to get great, fresh local produce, goods and animal products.
• Meal preparation. This will take place at a time and date specified by you in your home with Chef John's mobile kitchen. Or, he can create your meals in his kitchen and deliver them to you on your desired date and time. He can make from three to six meals per week for you. 
• Your meals will be packaged for you in quality, reusable, oven and microwave-safe dishes with heating and serving directions included.
• Weekly check-ins with your Chef John to see how the meal service is going, i.e. what you love & don't love so he can continue to fine tune your meals to your tastes & needs